How do you practice self-care?

How do you prectice salf care,,,,

It is often seen that we are somewhat careless and we do not remember anything and sometimes we get into accidents or become victims of some diseases.

हमे अपने चारो तरफ के माहौल का अवलोकन करते रहना चाहिए

We should be careful about the people around us, what kind of people live with us and how they treat us, instead of being careful, we ignore some people who harm us later. have to face

It should be observed that where our child is playing, with whom he is talking, who all people are coming to our house, our children should also not be allowed to live with everyone. It is often seen that the incident of rape with small girls becomes

समय से घर आना चाहिए, शादी पार्टियों मे रात देर तक नहीं रुकना चाहिए

We become insecure when there is a party somewhere far away and we come late at home, the environment changes at that time, the roads become deserted, criminals become active, at night you must have often heard that murder, car Accidents or robberies often happen at night.

हम लोग असमय काम करते है देर तक सोते है

Laziness also makes us insecure, we should do our work on time and sleep only after completing our work, sometimes it happens that we spend our time in laziness without doing our work and many of our opportunities go out of hand. that lead us to success

हम असुरक्षित होते हैं जब हम लोग खाने मे ध्यान नहीं देते

We are insecure when we don’t pay attention to our food and drink, we eat anything for taste, we don’t even see how it is, nowadays food comes online only, we should know what to eat Due to eating what is needed and what is not, many such diseases develop in us that we do not even know and we become victims of unknown diseases.

विशेष कर सफाई और घर की देखरेख के बारे मे भी सोचना चाहिए

The house may be small or big, but everything should be safe, such as the electric wire should not be open, no electronic item should be damaged, such as fridge, inverter, washing machine, and many other things should be taken care of, everything should be safe in the house, It is often seen that electronic items can sometimes be harmful.

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