One should eat a lot of food, that too in such a way that the body does not get hurt later, it is generally seen that we fall ill because of the food that we like, we eat too much even though we know that it is good for us. It is harmful, then forgetting everything, they eat food.
Later on, stomach ache, gas is formed and we do not sleep properly at night because sometimes we eat more food than necessary.
The main reason for obesity is good food, we don’t even know how much we have eaten, fast food has become very popular and nowadays food comes at home only, food is cooked at home only at one time.
Homemade food is simple, it is liked by very few people and I have seen that after some time liver diseases surrounds it.
My feelings 
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