While continuing with the work, he keeps his mind wandering here and there and sometimes starts laughing about 20 times.

Sometimes we start crying when someone insults us or someone has gone away from us or we have a fight with someone. We cry 20 times.

5 times we remain happy by remembering good things

Do we dance happily only once or not and what do we do the whole day? How much do we go to meet our loved ones? How much do we serve our people? The people who made you self-reliant.

Despite working all day, all these things run in our hearts. If we dedicate some time to those people who eagerly wait to meet us, then good things will find place in us.

How much time do we spend in peaceful postures, that too by looking at the clock that we did yoga for so much time, meditated for so much time, can we not spend our remaining time and dedication in meditation and not in yoga?

We can definitely do it, but we don’t get the inspiration for that meditation and yoga. Very few people give maximum time to meditation and yoga.